5 Grab-and-Go Breakfasts

1. Peanut butter on a whole-wheat English Muffin with sliced bananas + a drizzle of honey
2. A snack bag filled with dried cereal, nuts, and fruits.
3. Two pieces of whole-grain crisp bread spread with soft goat cheese/whipped cream cheese and topped with slices of strawberries
4. A whole-wheat tortilla sprinkled w/shredded reduced fat cheese, topped with sliced green apples, and rolled up.
5. A whole-wheat pita stuffed with lowfat cottage cheese and sliced peaches or blueberries with a drizzle of honey.

~"The Food You Crave", Ellie Krieger